Ever feel like you meant to work out or cook a healthy meal… but just didn’t?
It’s not that you lack willpower or motivation...it’s decision fatigue.
In this episode of the Ruth MacFit Podcast, Ruth explores why fat loss can feel especially hard for women 40+, and how mental overload gets in the way of the goals you genuinely care about. From daily decision-making to emotional defaults, this episode offers insight and simple solutions you can actually use.
You’ll hear:
What decision fatigue really is and how it shows up in everyday life
Why you’re not lazy or unmotivated (even if it feels that way)
How to reduce overwhelm and make aligned choices
What Barack Obama’s suit choices have to do with your dinners (!)
Tools like habit loops, “minimums,” and realistic routines
Tips to create calm, feel more in control, and make fat loss easier after 40
Whether you’re navigating perimenopause, balancing family life, or just trying to feel like you again, this episode will show you how to take back control and move forward without the pressure.
Learn more about The No Cr@p Cake Method:
www.ruthmacfit.com
Find Ruth on Instagram: @ruthmacfit
Listen to the episode on prepping for busy people here