If you've ever wondered whether you're eating too much protein...or not enough then this episode is for you.

Ruth dives into the science (and myths) behind protein intake for women 40+, and why it's so important for fat loss, energy, strength, recovery and aging well. Whether you're eating animal-based or plant-based, this episode helps you understand how to make protein work for you without the stress or confusion.

You'll learn:
✅ Why protein matters more after 40
✅ How it helps with fat loss and energy
✅ The truth about how much you really need
✅ What the research says about kidney health, longevity, and plant-based diets
✅ Why many women unknowingly under-eat protein
✅ How to hit your protein goals — even as a vegan or vegetarian
✅ Real-life examples and practical tips to make it feel easier

Plus, Ruth shares her own journey from skipping breakfast to finally understanding what her body actually needed — and how that changed everything.

▶ Learn more about coaching with Ruth and the No Cr@p Cake Method: https://www.ruthmacfit.com
▶ Follow Ruth on Instagram: @ruthmacfit