Episode 63: Tired of Being Tired: Midlife Sleep, Simplified

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Ruth Mac Fit Podcast

Ruth MacIntyre

76 episodes

3 days ago

For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that you can feel great in midlife!

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Health & Fitness

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Episode 63: Tired of Being Tired: Midlife Sleep, Simplified

Ruth Mac Fit Podcast

35 minutes 28 seconds

3 months ago

Episode 63: Tired of Being Tired: Midlife Sleep, Simplified

In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the complexities of sleep, particularly in midlife. She shares her personal struggles with sleep due to allergies and explores how hormonal changes, mental load, and lifestyle factors contribute to sleep challenges. Ruth debunks common sleep myths, discusses the impact of caffeine and alcohol, and emphasizes the ripple effects of sleep deprivation on mood, cravings, and overall health. She also examines popular sleep trends and supplements, providing practical strategies for improving sleep quality.Find Ruth on Insta @ruthmacfit

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