In this episode of the Ruth MacFit Podcast, I’m diving into why strength training is one of the best things you can do for your body in midlife and beyond.

I share my own story of how illness forced me to rethink fitness, why running wasn’t an option anymore, and how strength training completely transformed not only my health but also my confidence and independence.

You’ll hear:

• Why strength training isn’t about lifting “heavy” ...it’s about starting where you are

• How even small, simple workouts (like a few daily movements) can make a big difference

• The science behind muscle loss (sarcopenia) and why we can change how we age

• Real client stories...from building press-ups to becoming a national powerlifter

• Common barriers (time, fear of bulking up, thinking it has to be perfect) and how to overcome them

• How strength training ties into my No Crap Cake Method pillars: making it fun, learning from feedback, and making intentional choices

Whether you’ve never picked up a dumbbell before or you’re worried it’s “too late” to start, this episode will show you why it’s never too late, why you don’t need hours in the gym, and how strength really is the secret to changing the way we age.

After you listen, I’d love to hear from you: what’s the one small strength action you can start today?

DM me on Instagram @RuthMacFit or reply to the podcast email...I’ll be cheering you on!