Are you tired of logging every single meal into MyFitnessPal or another calorie tracker? In this episode of The Ruth MacFit Podcast, I dive into the pros and cons of calorie tracking and why you don’t have to track forever to see results.

For many women (especially in midlife), tracking calories can be a useful tool to raise awareness, understand portion sizes, and spot hidden calories. But it can also become overwhelming, unsustainable, and even damaging to your relationship with food.

I’ll share:
✅ Why calorie needs are so individual (BMR, NEAT, hormones, lifestyle)
✅ How tracking can teach you about protein, fibre, and portion sizes
✅ The hidden pitfalls of tracking (accuracy, sustainability, food obsession)
✅ Real-life client stories of progress with and without tracking
✅ A practical “meals-first” approach to move away from tracking
✅ How to handle weekends, meals out, and maintenance without guilt

If you’ve ever wondered “Do I really need to track calories forever?” then this episode is for you. You’ll learn how to build calm, sustainable fat loss habits that help you feel in control without living by the numbers.

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