Send us a text In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods. #Technology #Barefootrunning #borntorun #training Chapters 00:01 – Intro 01:11 – Technical vs. Natural Fitness 02:20 – Fitness Applications 04:14 – Shoes as technology and The Barefoot running movement 06:16 – Treadmill vs Running or Training outdoors ...
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Send us a text In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods. #Technology #Barefootrunning #borntorun #training Chapters 00:01 – Intro 01:11 – Technical vs. Natural Fitness 02:20 – Fitness Applications 04:14 – Shoes as technology and The Barefoot running movement 06:16 – Treadmill vs Running or Training outdoors ...
Chasing History: Faith Kipyegon's Quest for a Sub-4 Minute Mile!
RVA Running Man Podcast
4 minutes
6 months ago
Chasing History: Faith Kipyegon's Quest for a Sub-4 Minute Mile!
Send us a text In this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Nike Breaking4 initiative for track and field. #4MinuteMile #FaithKipyegon #running #fitness #health #trailrunning #runners Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to con...
RVA Running Man Podcast
Send us a text In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods. #Technology #Barefootrunning #borntorun #training Chapters 00:01 – Intro 01:11 – Technical vs. Natural Fitness 02:20 – Fitness Applications 04:14 – Shoes as technology and The Barefoot running movement 06:16 – Treadmill vs Running or Training outdoors ...
