In this podcast with Elena Krivdina we embark on a quest to uncover the secrets of effective weight loss and debunk those pesky myths that often stand in our way. Host Elena Krivdina, a certified nutritionist and fitness enthusiast, takes you on a journey through the world of sustainable weight management. We'll explore the power of maintaining a calorie deficit, the importance of balanced nutrition, and how regular exercise fits into the equation.

But that's not all – Elena goes a step further. In a unique segment, she delves into the often-overlooked topic of the "fantasy addiction." Our fascination with quick fixes and unrealistic transformations can lead us down a treacherous path. Elena unravels this complex issue and reminds us of the importance of grounding ourselves in achievable, lasting change.

Whether you're just starting your health journey or you're looking to fine-tune your approach, this episode is filled with insights and practical tips to help you reach your goals. Join Elena as we separate fact from fiction and set you on a path to a healthier, happier you. It's time to navigate the maze of weight loss with wisdom and confidence.