Join us on Sacred Chat this week as Caz laughs out loud through an enlightening conversation with Niki Kinsella, author of the Feminine Energy Guide, as we uncover the power of feminine energy and its impact on our lives.

Nikki opens up about her transformation from a state of anxiety and depression to embracing self-love and spiritual strategy. Together, we navigate the societal pressures that often disconnect us from our true selves and discuss the importance of creating space in our hectic lives to reconnect with our essence.

Discover the art of self-care and the wisdom of listening to your intuition in this funny and candid episode. We share personal anecdotes and therapeutic techniques like screaming in solitude to release emotions and the subsequent healing laughter or tears that follow. Explore with us the quirky yet effective self-care rituals, including intuitive eating and regular self-check-ins that cater to the mind, body, and soul's needs.

Embrace the transformative journey of vulnerability and change as we delve into setting boundaries and the strength that comes from recognizing when to let go of relationships that no longer serve us.

And finally we discuss the importance of honoring self and setting intentions in sync with natural cycles to avoid burnout, all while navigating the internal battle between our 'inner bitch' and "inner sulky teen".

Find out more about Niki's work on her website: www.nikikinsella.com and grab yourself a copy of The Feminine Energy Guide on Amazon.

Follow Caz on Facebook or Instagram @sacredmoonuk and find out more about her work on her website: www.sacredmoon.uk

Grab a copy of Caz's new Crystal Energy Journal on Amazon, and of course her first book Sacred Boundaries is there too!