In this episode of the Sacred Echo Podcast, hosts Paddy McCoy, Jon Ciccarelli, and Mark Ricalde engage in a rich conversation about spirituality, liturgy, and the importance of rest. They explore the concept of Sabbath, the role of community in spiritual practices, and the journey of spiritual formation. The discussion emphasizes the need for personal and communal practices that foster a deeper connection with God and each other, while also addressing the challenges and expectations that come with spiritual growth.