In this episode of Sacred Harmony, we get practical about chronic stress, burnout and pain. Dr Danielle Griffin breaks down how somatic exercise, breathwork and hypnotherapy help you stop white-knuckling through life and start listening to what your body has been trying to say for years. From post COVID burnout, back pain and high blood pressure to redefining productivity without self sacrifice, this conversation gives grounded, science aligned and spiritually aware tools you can actually use in your daily workflow. Ideal for busy professionals, caregivers and high performers who are done normalizing pain and calling it ambition. About the Guest: Dr Danielle Griffin is a TED style speaker, author and mind body practitioner who integrates somatic awareness, hypnotherapy, movement and breathwork to help people manage chronic stress and pain. After burning out while juggling a full time job, business, yoga teaching and parenting, she used these same tools to heal her own back pain, high blood pressure and unprocessed grief. Now she supports clients to create sustainable nervous system regulation rather than chasing quick fixes. Key Takeaways: Somatic exercise is not a hard workout. It is a structured practice of awareness, breath and small movements that helps you notice where pain, tension and stress are living in your body. Chronic stress often shows up as jaw clenching, neck and back pain or nerve pain. Not naming sensations clearly keeps people stuck in endless tests, procedures and partial answers. Simple daily check ins. like a 90 second pause for breathing, scanning the body and gentle movement. can interrupt the cycle of rushing, overworking and ignoring early warning signals. Hypnotherapy is essentially deep guided meditation that works with the subconscious to rehearse a life beyond burnout. Your mind stays in control and uses imagery to map new patterns. When you stop wearing stress like a badge of honor, you realize there are multiple paths to your goals that do not require constant exhaustion or health breakdowns. Custom somatic routines beat generic classes. You can target your specific pain areas at home, in your office chair or in bed without needing a studio or intense gear. Real healing starts when you acknowledge pain instead of minimizing it, meet it with curiosity and give your body consistent attention, not just crisis level interventions. How to Connect with Dr Danielle Griffin  : To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Co