On Sacred Harmony we unpack a direct question. Can vibration, gratitude, and music measurably shift mental health. Therapist and reclamation coach Joshua Dvorkin lays out a grounded playbook. daily gratitude reps, intentional music, movement and community practices that nudge our brains toward calm. We dive into sound baths, tuning forks, and why group rhythm changes state faster than solo hacks. This is a no-fluff talk that bridges mindset, embodiment, and behavior.     About the guest  : Joshua Dvorkin is a therapist, psychotherapist, reclamation coach, and founder of Headway Mental Health. His work blends evidence-informed mental health tools with sound, movement, and gratitude practices to help clients regulate emotions and rebuild agency.     Key takeaways  : Vibration influences emotion and behavior. what we hear primes thoughts, thoughts drive feelings, feelings drive micro actions throughout the day Gratitude is a daily nervous system intervention. write ten specific gratitudes each morning and set a simple intention to shape attention and mood Pair state plus sound. listening to music while practicing gratitude anchors a higher baseline more reliably than either alone Frequency claims should stay pragmatic. use sound baths, tuning forks, or singing bowls as supportive practices for anxiety relief and relaxation rather than cures Group coherence is real. shared music and movement create fast state shifts via multi-sensory entrainment. concerts, ceremonies, dance floors, and sound baths all count Movement clears stress chemistry. dance or mindful exercise with music supports emotional release, confidence, and fear reduction Belief plus action drives outcomes. combine affirmations you actually believe with small consistent behaviors to manifest realistic goals Use sound as a cue for behavior. build playlists for focus, calm, or journaling so the brain associates specific tracks with desired states   Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.     Connect with the guest   Website: https://www.headwaymentalhealth.com/ Instagram or LinkedInSpeaking or workshops. Contact via Headway Mental Health   Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch?  DM Me Here. https://www.podmatch.com/hostdetailpreview/avik   Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST.Listen our 17 P