In this powerful episode of Sacred Remembering, Sarah Poet is joined by somatic coach Lizzy Zima to explore the deep connection between emotional regulation, the nervous system, and women's empowerment. Together, they dive into how collective fear affects women today, why understanding our body's signals is essential for healing, and how sovereignty is more than just a concept—it’s a practice. Lizzy shares her unique approach to blending fitness with somatic tools, offering insights into the role of co-regulation, the importance of safe spaces for self-care, and how emotions like anger and grief can become catalysts for transformation. If you've ever felt overwhelmed by your emotions or disconnected from your body’s wisdom, this conversation will guide you toward deeper embodiment, self-compassion, and community-based healing.  Why sovereignty begins with nervous system regulation How to move through emotions like anger and grief with intention The power of co-regulation and connection in healing Embodied practices to help you feel more grounded and empowered Tune in for a conversation that will inspire you to step into your power, honor your body's wisdom, and reclaim your sovereignty. Listen now! https://www.sarahpoet.com/podcast  Join Lizzy inside the EMPOWER Body Mind Soul online fitness & somatic self-care studio, FREE for 30 days: https://empowerbodymindsoul.vhx.tv/ use the promo code: SACRED Join Sarah for transformational coaching & quantum healing to stand in the full truth of who you are: https://www.sarahpoet.com/sessions #WomensEmpowerment #SomaticHealing #Sovereignty #EmotionalRegulation #Embodiment #somatics #sacredremembering #sacredfeminine #power #purpose #prosperity #feminineleadership #feminineenergy #intuition #newearth #traumahealing #nervoussystem #regulation #asheville #828isgreat #womenshealth #selfcare #lifecoaching