Integrating Lessons with Grace (Waning Gibbous)

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Sacred Self-Care: Aligning with the Moon

Ann

264 episodes

4 days ago

Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.

Self-Improvement

Education

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All content for Sacred Self-Care: Aligning with the Moon is the property of Ann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Integrating Lessons with Grace (Waning Gibbous)

Sacred Self-Care: Aligning with the Moon

5 minutes 26 seconds

2 weeks ago

Integrating Lessons with Grace (Waning Gibbous)

The Waning Gibbous Moon invites reflection and integration—this is where your experiences settle into wisdom. In this episode, we explore what it means to process new experiences with patience, gratitude, and self-compassion. Through gentle meditation, journaling, and mindful self-care, you’ll learn how to let your lessons take root so they can guide your next chapter.

Edited by Andy Estrada