Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.
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👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.
Apps mentioned in this episode (both are for iOs & android):
Superhuman App -a paid app after 2 weeks free trial
Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)
Links to all of my work are here