Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change the narrative. It’s not so much a rewrite as it is sitting with contentment and thankfulness while our bodies are balanced and energy free flowing . We will experience awareness of our own identity hidden in Christ and be incredibly thankful. One thing that helps facilitate that is to visualize what easterners called the energy body or Life force or Chi. God called it spirit. So we open our minds eye and see in the spirit the things which are. Obviously they will be spirit. See your energy body and your spirit body that surround you. Remember all those pictures that show the halo around Mary and the Saints and Jesus. Many scholars have thought the artist saw light around the body. And they only drew what they saw. Follow along with this guided meditation one time just perhaps listening, then engage in the meditation. And listen to the second part. Where I actually challenge you to do the visualization and expand and go further and raise your consciousness