Sacred Sunsets I Grief, Death, End-of-Life, Inspiring Life Stories, Latter-Day Saint, Christian
Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur, Grief/End-Of-Life/Educator/Coach
61 episodes
4 months ago
Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical ways to resist the urge to look back and offer actionable strategies for letting go. This isn't about forgetting; it's ...
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Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical ways to resist the urge to look back and offer actionable strategies for letting go. This isn't about forgetting; it's ...
Mindfulness and Grief: Finding Healing in the Present
Sacred Sunsets I Grief, Death, End-of-Life, Inspiring Life Stories, Latter-Day Saint, Christian
14 minutes
6 months ago
Mindfulness and Grief: Finding Healing in the Present
For the past few weeks we’ve been in a series, following the episode I released in May called “Beyond the Shell: Rebuilding Identity in grief.” If you haven’t listened to it, I encourage you to go back and do so. We seek to understand how we can rebuild our lives and identities when everything we know feels lost. That episode covered several tools that can help with that process. Since then, we’ve been breaking that apart and going into more detail of each tool. Today, we cover mindfulness an...
Sacred Sunsets I Grief, Death, End-of-Life, Inspiring Life Stories, Latter-Day Saint, Christian
Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical ways to resist the urge to look back and offer actionable strategies for letting go. This isn't about forgetting; it's ...
