Embracing Vulnerability & Connection - Christopher Veal
In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...
Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.
They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.
They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts
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Christopher Veal
A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.
He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn:
https://www.linkedin.com/in/christopherveal/
The Whole Man: https://www.wholemanjourney.com/
The Vulnerable Man podcast: https://www.vulnerable-man.com/