In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.

00:00 Welcome to Safe Harbor

00:45 Introducing Richard Jones

01:33 The Impact of COVID on Vulnerability

02:18 Struggles with Social Reconnection

03:00 The Importance of Safe Spaces

13:30 The Urge to Fix Problems

16:08 Exploring Improv and Circling

22:43 First Impressions and Intimidation

23:21 The Importance of Sharing Feelings

23:55 Curiosity in Coaching

24:21 Somatic Coaching and Emotional Intelligence

25:24 Navigating Social Interactions

26:20 ADHD and Decision Making

28:21 The Power of Social Media

30:52 The Impact of Vulnerability

39:10 Breaking the Cycle for Future Generations

41:02 Concluding Thoughts and Farewell