In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from 'fight or flight' to 'rest and digest,' signaling your body that it's time to relax and rejuvenate.

Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you.

Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you're at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths.

Remember to subscribe for more episodes that help you live your best life, one breath at a time.

#BoxBreathing #StressRelief #Mindfulness #MentalClarity #GuidedBreathwork #HealingBreath #AuraHealing #breathwork Heal & Be Wild Again! 🌿 Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom 🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 🔗 Visit our blog: sagesistas.com 📸 Follow us on Instagram: @sage.sistas 🎙️ Listen to our podcast: Sage Sistas Podcast (https://open.spotify.com/show/7mHtwSj...) Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨