In this heartfelt and spontaneously recorded episode, Alissa delves into the profound journey of postpartum life, sharing personal insights from the quiet of a farm hammock while the kids nap. She explores the vibrational shifts experienced from pregnancy to postpartum, revealing how the latter brings unique challenges and adjustments, both physically and energetically. From battling back pain to seeking holistic healing through osteopathy and embracing the ancient wisdom of the crocodile as a spirit guide, this episode is a deep dive into the importance of internal work, healing, and the power of natural remedies.

Listeners will be invited into a candid discussion on the significance of inner child work for personal growth and improved communication in relationships. The episode also highlights the transformative power of recognizing and embracing the cyclical nature of women's lives, underscored by a new appreciation for the menstrual cycle's connection to the moon's phases and its impact on health and energy.

Alissa shares a turning point in understanding femininity, fertility, and the body's natural rhythms, offering insights into living in harmony with these cycles for a more connected and conscious life. This episode is not just a personal narrative but a shared journey of discovery, resilience, and the quiet wisdom found in the transitions of motherhood.

Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.

Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:

- Instagram: @Sage.sistas

For more episodes, visit our podcast homepage and subscribe on your favorite streaming platforms. We'd love to hear from you! Share your thoughts, stories, or suggest topics and guests you'd love to see on the show by contacting us through our social channels or email.

Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining. ✨