Tune into this episode where I list my favorite coping mechanisms. I was deep in my summer depression when I decided that I needed a reminder of all the coping mechanisms that work for me. Hopefully these help you as well. Life gets stressful and the world is dark, having a few tools makes it so much easier. This isn't a substitute for therapy or prescribed medication but it's another tool. I'm not a professional just a survivor. Thank you for listening. As always be sure to follow be on Instagram @urfav.sazon, I am now on twitter also @urfav.sazon and finally follow me on tik tok @urfav.sazon for daily video content by yours truly.