In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
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In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
Episode 14 - Hallmark Christmas and Keto Weight Loss
Salsa Sol Food
40 minutes 24 seconds
5 years ago
Episode 14 - Hallmark Christmas and Keto Weight Loss
In today's episode we thought it would be fun to have a family member on since the holidays are around the corner!!! My mother, Karen Spignese joins us to share a little bit about her upbringing, almost having been misdiagnosed by a doctor for thyroid issues and finally her amazing weight loss which has her close to getting off her diabetes medication. Also, her 69th birthday is just around the corner so what better way to celebrate the most bad ass/mysterious woman I know. Also, she drops some of her favorite expressions/phrases which are hilarious. Health is important at any age and it is almost NEVER too late to make changes to your lifestyle. Happy Thanksgiving!
Theme music by Beautiful Headquarters
Salsa Sol Food is hosted by Angela Spignese and is Engineered by Mark Damon
Salsa Sol Food
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
