Have you ever had the feeling that certain physical symptoms will lead to death and you can't stop thinking about them? In this episode I interview my good friend Denise Fonseca who is an avid mental health/public health activist. She shares with us her journey with health anxiety, it's connection to grief/trauma and her coping mechanisms and resources.  She also breaks down the signs of health anxiety for those of you who have never heard of it before. I want to emphasize that none of us are professionals and that ultimately you should seek a mental health professional for continued support and an official diagnosis.   Online Therapy Resource: 7 Cups--https://www.7cups.com/ Please check out Denise and her fabulous Instagram stories at: @denise_denise7 Produced by the amazing Mark Damon: @dahkmamon Please check me out on these other platforms for more info on similar topics:  Instagram: @salsasolfood  YouTube: Angela Spignese