Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
What a ride its been from late last year, including Em having some test results delivered and wanting to find some answers for her 4 year fertility journey 2.0.
Perimenopause and IVF was definitely not what she thought at 31 years of age and she asked Jess Walker back from The Rural Women's Physio to help her unpack this challenging and confronting topic.
But Em has hope and is optimistic baby #2 will come soon, and she wants to be open so other women are aware of the challenges of fertility but also so others don’t feel so alone.
Hope you love it. xx
FOLLOW US:
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.