Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
A little summary of Em’s IVF journey, effects of QLD floors and NEW SOCIALS for Saltbush babes before we hook into the AMAZING guest today Laura Keil.
Our pocket rocket mat pilates teacher via The Saltbush Squad, who has always had a love of the bush, movement and food.
Finding out at 6 months of age she as allergic to eggs, nuts and all dairy products her passion with food started from an early age.
It’s such an awesome chat and I feel so blessed to have you a part of the Saltbush crew Lauz!
Enjoy this ripper episode babes.
Em xx
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PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.