In this soulful episode of Saltwater Season, host Mikey explores the mindful rituals, breathwork techniques, and ocean-based habits that ground surfers, swimmers, and water athletes before they ever catch a wave.

From sunrise paddle-outs and pre-surf meditations to the spiritual mindset of seasoned wave riders, Mikey dives deep into the practices that connect body, mind, and sea.

Whether you’re a lifelong surfer, open-water swimmer, SUP yogi, or just someone who finds peace by the shoreline, this episode offers insight into the routines that enhance performance, build resilience, and foster a deeper relationship with the ocean.

Learn how elite ocean athletes use breath control, visualization, ocean awareness, and pre-surf rituals to stay focused and flow-ready—both in and out of the water.

This isn’t just about surf—it’s about presence, peace, and showing up with intention every time your feet hit the sand.