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Sam心涼意
Sam
19 episodes
1 week ago

以粵語為主要語言的閒聊節目。內容為作者之所聽、所聞的小故事,並且結合本身的經驗以及一些基礎的心理學知識,以說故事的方式與大家分享。

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Mental Health
Personal Journals,
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Health & Fitness
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以粵語為主要語言的閒聊節目。內容為作者之所聽、所聞的小故事,並且結合本身的經驗以及一些基礎的心理學知識,以說故事的方式與大家分享。

Powered by Firstory Hosting

Show more...
Mental Health
Personal Journals,
Society & Culture,
Leisure,
Hobbies,
Health & Fitness
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純·分享(新年快樂!我們兩周後再會啦!)
Sam心涼意
14 minutes
2 years ago
純·分享(新年快樂!我們兩周後再會啦!)

留言告訴我你對這一集的想法: https://open.firstory.me/user/cl7hqbqvm01gm01wi9qfd8ek1/comments

自信,是可以透過練習去培養和堆疊。

每次完成一個任務之後,做自我回顧時寫下:在這件事裡面,我做了什麼?我那個當下盡力做了什麼?我那個當下做了什麼的選擇?

當我們知道,我們的能力在那裡,我們就會有越來越多的信心,知道自己可以渡過那些困境。



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Sam心涼意

以粵語為主要語言的閒聊節目。內容為作者之所聽、所聞的小故事,並且結合本身的經驗以及一些基礎的心理學知識,以說故事的方式與大家分享。

Powered by Firstory Hosting