In the eighth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Leticia Fonseca. Leticia is a personal finance mentor and she helps people, particularly women, to have a healthier relationship with money. She is the founder of Master Your Finances and a self-proclaimed ‘infectiously positive powerhouse’. Leticia talks about the close relationship between money and how we treat ourselves, after personally discovering the positive financial impact of getting to know ...
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In the eighth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Leticia Fonseca. Leticia is a personal finance mentor and she helps people, particularly women, to have a healthier relationship with money. She is the founder of Master Your Finances and a self-proclaimed ‘infectiously positive powerhouse’. Leticia talks about the close relationship between money and how we treat ourselves, after personally discovering the positive financial impact of getting to know ...
Series 2 Episode 3 - Sara Kay, wellbeing laughter yoga coach, discusses laughter as a tool for coping with depression, coming out as LGBTQ in later life and the life-changing power of self-acceptance, and having others embrace your authentic self
Same Sh*t, Different Brain
42 minutes
3 years ago
Series 2 Episode 3 - Sara Kay, wellbeing laughter yoga coach, discusses laughter as a tool for coping with depression, coming out as LGBTQ in later life and the life-changing power of self-acceptance, and having others embrace your authentic self
For episode three of series two, Rebecca spoke to wellbeing laughter yoga coach Sara Kay. She attended some of Sara’s laughter yoga sessions over Zoom during lockdown and, well, they’re genius. Laughter is of course, the best medicine, and we all know the difference it can make to our mood, but it perhaps isn’t part of our everyday, as we’re not always watching comedy, attending a show or having rib-tickling conversations with people. The beauty of laughter yoga is that you force yourself to...
Same Sh*t, Different Brain
In the eighth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Leticia Fonseca. Leticia is a personal finance mentor and she helps people, particularly women, to have a healthier relationship with money. She is the founder of Master Your Finances and a self-proclaimed ‘infectiously positive powerhouse’. Leticia talks about the close relationship between money and how we treat ourselves, after personally discovering the positive financial impact of getting to know ...
