In this episode, Tricia and Murray dive into one of the most common questions they receive: “Why can’t I remember my dreams?” Tricia introduces the theme, and Murray jumps in to explain how spiritual hunger and thirst play a surprisingly important role in unlocking dream recall.

Together, they walk through practical, simple tips to help you catch more of what God is speaking in the night:

• Practice the sleep–wake transition and notice what’s happening as you come to consciousness.
  

• Write down whatever comes to mind immediately, even fragments—shifting your focus to what you received in the night.
  

• Pay attention to the felt sense—sometimes a gut feeling can pull the dream back.
  

• Think backwards: start with the fragment you remember, then trace it in reverse until more returns.
  

• Keep a journal, pen, small light, or recorder by your bed.
  

• Lie still upon waking and slip back into your favourite sleep position.
  

• Aim for seven hours of sleep—most dreams are remembered at that point.
  

• Remove the prejudice that sleep is “less important” than work—God speaks when we’re at rest.
  

• Take naps—they can spark fresh dreams and improve recall.
  

They remind listeners that during seasons of stress, dream recall may naturally decrease—“peace is the potting soil of revelation” (JPJ).

The episode closes with Jesus’ promise in Matthew 5:6: “Blessed are those who hunger and thirst… for they will be filled.” Tricia shares her own flower dream and discusses how she sets up her heart to hear God at night, while Murray unpacks dream incubation through the stories of Solomon (1 Kings 3:4–15) and Hannah receiving Samuel (1 Samuel 1).

If you’re hungry to remember your dreams—and hear God more clearly—this episode will help open the night to you.