Cracking Cortisol – breaking down the science (and myths) of the stress hormone.

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Sana Sessions

The Sana Co

8 episodes

2 months ago

Alternative Health

Health & Fitness

RSS

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Alternative Health

Health & Fitness

Cracking Cortisol – breaking down the science (and myths) of the stress hormone.

Sana Sessions

15 minutes

3 months ago

Cracking Cortisol – breaking down the science (and myths) of the stress hormone.

In this episode of Sana Sessions, nutritionist Sienna Mihaly debunks the myths around Cortisol, explaining why it’s not always the enemy and when understood can give us a lot of insight into the state of your nervous system. She shares her practical tips for managing your cortisol to take control of your health for good! Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Download the Reducing Anxiety Ebook → [DOWNLOAD HERE] Share the Episode If you loved this conversation, share it with a friend. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.