This episode features Candice Colgan, aka the Hurt Recovery Coach. She has moved from assault survivor to criminal lawyer to political activism to becoming a trauma recovery coach. She also has navigated the tricky world of moving to different cultures and dealing with a multi-cultural family! All that, and publishing the best-selling book Creating Impact.

Highlights to watch for:

0:00 - Intro

3:19 - The Candice Colgan origin story

7:32 - Deciding to work in trauma recovery

10:17 - Having hope while recovering from trauma

11:12 - Candice's amazing journey: from the Philippines to Australia to England

15:07 - The uniqueness of multicultural kids

16:23 - Candice's upbringing and how she is raising her kids

21:03 - The perils of always being obedient and compliant

25:05 - Stephen Porges and the Polyvagal Theory

28:39 - Candice has another definition of Sandwich Parenting

30:34 - Cultural differences example: co-sleeping with children

34:07 - Candice's one piece of advice for parents

34:57 - Goodbye

#intergenerationaltrauma #assaulttrauma #survivingtrauma #traumarecovery #multiculturalism #polyvagaltheory