Click here to send a text and tell us how you like the show! In this episode of the Sandwich Season Sanity podcast, I’m joined by my husband of 38 years, Jim Gray, for his input on the holidays as empty nesters. We’re talking about our unique lifestyle, splitting time between homes in West Virginia and Florida, and how this has shaped our holiday traditions. We’ll discuss home remodels, creative solutions for celebrating with kids and grandkids across states, and the importance of embracing f...
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Click here to send a text and tell us how you like the show! In this episode of the Sandwich Season Sanity podcast, I’m joined by my husband of 38 years, Jim Gray, for his input on the holidays as empty nesters. We’re talking about our unique lifestyle, splitting time between homes in West Virginia and Florida, and how this has shaped our holiday traditions. We’ll discuss home remodels, creative solutions for celebrating with kids and grandkids across states, and the importance of embracing f...
How Healthy Boundaries Reduce Stress ft. Lisa Saruga
Sandwich Season Sanity
25 minutes
7 months ago
How Healthy Boundaries Reduce Stress ft. Lisa Saruga
Click here to send a text and tell us how you like the show! In this part two episode with trauma therapist, Lisa Saruga, Ruthie and Lisa focus on how setting boundaries can bring peace to sandwich generation moms. Lisa shares her “property line” metaphor for boundaries, a crucial mindset for overwhelmed caregivers. They discuss real-life examples from their own caregiving journeys and address the unique struggles of maintaining boundaries amidst family dynamics, pride, and guilt. Listeners w...
Sandwich Season Sanity
Click here to send a text and tell us how you like the show! In this episode of the Sandwich Season Sanity podcast, I’m joined by my husband of 38 years, Jim Gray, for his input on the holidays as empty nesters. We’re talking about our unique lifestyle, splitting time between homes in West Virginia and Florida, and how this has shaped our holiday traditions. We’ll discuss home remodels, creative solutions for celebrating with kids and grandkids across states, and the importance of embracing f...
