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sanrocycles
sanrocycles
35 episodes
6 days ago
Welcome to my first podcast , I hope you enjoy listening to it!
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Fitness
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Welcome to my first podcast , I hope you enjoy listening to it!
Show more...
Fitness
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Cycling Your Way to Fitness: Tips to Burn Calories After Diwali
sanrocycles
4 minutes
1 year ago
Cycling Your Way to Fitness: Tips to Burn Calories After Diwali



 

Festivals and food go hand in hand, and Diwali is no exception! The season of parties, sweets, and celebrations often comes with indulgent meals, making it easy to feel like you've strayed from your fitness goals. But don’t worry—it's possible to burn off those extra calories and get back on track. With New Year resolutions around the corner, there's no better time to start! One great way to lose weight post-Diwali is by incorporating cycling into your routine. Not only is it a low-cost form of exercise, but it can also be used for transportation and offers incredible benefits for both fitness and health. Cycling, combined with a balanced diet, can be your secret to burning those Diwali calories. Let’s look at some effective ways to shed that extra weight:

sanrocycles
Welcome to my first podcast , I hope you enjoy listening to it!