SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
All content for SAPIEN Podcast - Optimum Health & Wellness is the property of Brian Sanders & Chris Kruger and is served directly from their servers
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SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
SAPIEN Podcast - Optimum Health & Wellness
35 minutes 56 seconds
1 month ago
58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
SAPIEN Podcast - Optimum Health & Wellness
SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
