Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these sel...
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Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these sel...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Sarah B. Yoga + Feldenkrais
1 hour 6 minutes
2 years ago
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practi...
Sarah B. Yoga + Feldenkrais
Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these sel...
