In the episode Simon Billenness and Simon Worth use a real life example to explore how change your mindset can help you when dealing with challenges. We can find ourselves in stressful and difficult situations that can lead us to react and get upset and angry. Simon Worth takes us through a recent challenge and demonstrates different techniques to that time to respond and to work this way through it.

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For Simon Worth please visit www.worthtalking.co.uk and email simon@worthtalking.co.uk

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