In this episode Simon Worth and Simon Billenness discuss practical that they use in their everyday lives to promote a positive mindset and good habits. They explore the benefits of keeping a journal and how best to incorporate this into a regular practice. They also discuss meditation, their thoughts and tips on how this can promote productivity and a positive start or finish to the day.

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For Simon Worth please visit www.worthtalking.co.uk and email simon@worthtalking.co.uk

For Simon Billenness please visit www.trainlearngrow.co.uk and email info@trainlearngrow.co.uk

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