Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/64/b7/4c/64b74ced-1808-9d85-676d-664362af909c/mza_14556160355781487616.jpg/600x600bb.jpg

Sass & Small TALK

Deb Balino

15 episodes

5 months ago

🎙️ Welcome to Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout — Season 3, originally created with support from TELUS StoryHive "I’ll start Monday." Ever said that? Or: "Once the kids are older… once things calm down… once I have time." We’ve all been there. In Episode 2 of Sass & Small Talk: Reclaiming the Joy of Parenthood Beyond Burnout, I sit down with health coach and mama, Emily Bowman to talk about something a lot of us don’t say out loud: 💥 The sham...

All content for Sass & Small TALK is the property of Deb Balino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

Sass & Small TALK

1 hour 4 minutes

3 years ago

Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

S2 EPISODE 008 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced: struggling with diet restriction and deprivationfood guilt, fear of food, or body shameyo-yo dietingignoring your hunger cuesbinging on foods restricted before and after following the latest diet fadsor you simply aim to live a healthier lifestyle where your relationship with food is as sou...