Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

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Satellite Sisters

Mudbath Productions

882 episodes

1 month ago

Women's Humor, Health and Happiness. Award-winning pep talk for modern women. Hosted by Lian Dolan, Liz Dolan and Julie Dolan, real sisters with very different lives, Satellite Sisters informs listeners daily lives with entertaining conversation, smart advice and positive support. With laughter and friendship, Satellite Sisters tackles life transitions and decisions, current events + trends, family/friends + pets, health + wellness, culture + entertainment, TV and film, work + careers.

All content for Satellite Sisters is the property of Mudbath Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture,

Health & Fitness

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Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

Satellite Sisters

58 minutes 29 seconds

8 months ago

Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

health Week Rebroadcast of a special episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals. Originally broadcast in March 2024 This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts. Thanks to East Breeze Laundry Sheets for supporting Satellite Sisters! Please use our URL for your special discount on a subscription. How to stay connected to the Satellite Sisters: Satellite Sisters website: https://satellitesisters.com/ Satellite Sisters podcast page: https://satellitesisters.com/podcast/ Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/ Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/ Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/ Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265 Follow us on @instagram @satsisters https://www.instagram.com/satsisters/ Follow Lian @liandolan https://www.instagram.com/liandolan/ Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.