Ep 72 :: From (Almost) Burnout to Balance

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SATIATE

Sue Van Raes

80 episodes

4 days ago

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

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Health & Fitness

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Ep 72 :: From (Almost) Burnout to Balance

SATIATE

33 minutes 6 seconds

1 year ago

Ep 72 :: From (Almost) Burnout to Balance

From (Almost) Burnout to Balance

In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.

Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance.
Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).
This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone.

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Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.