Michael Sheen is an actor, director and Welshman who describes his vision and impact of the Welsh National Theatre, exploring how the stage can reflect and shape national identity, and what can be learned from football scouts to find the next generation of talent.

Convicted fraudster Alex Wood reveals how he went from a would be child prodigy violinist to defrauding millions of pounds out of people. Now, he is a fraud hunter looking for personal redemption whilst helping the police and presenting Scam Secrets on Radio 4.

Jenny Häbry is a three time world champion and first female armoured MMA champion, she lifts the curtain on the world of armoured mixed martial arts, revealing the grit, discipline, and determination it takes to rise to the level of world champion.

Also, Emma Youell joins us live from Norfolk with her metal detector in hand - will she find anything? Plus we have the Inheritance Tracks of Jason Donovan.

Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producers: Lowri Morgan, Ribika Moktan and Catherine Powell Researcher: Jesse Edwards Editor: Colin Paterson