Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Dr. Eric Osansky DC, IFMCP
420 episodes
1 week ago
It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes. I also ...
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It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes. I also ...
Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
1 hour 17 minutes
4 months ago
Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt
If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes. Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and mo...
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes. I also ...
