Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
All content for Save Yourself With Dr. Amy Shah is the property of Dr. Amy Shah and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
Save Yourself With Dr. Amy Shah
42 minutes
1 month ago
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside.
Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the difference between joy and happiness, explain the concept of anhedonia (the loss of pleasure), and discuss how trauma, cultural background, and family history play a role.
You’ll also hear about Dr. Judith’s evidence-based “5 Vs Method” to reclaim joy and improve wellbeing and how to differentiate burnout from high functioning depression. Plus, there’s practical advice for parents worried about teens and social media, tips to create joyful habits, and guidance on validating your emotions.
Whether you’re feeling “meh” lately or want to support someone who seems outwardly fine but is struggling inside, this episode is packed with compassion, science, and actionable steps for anyone curious about mental health beyond the surface. Tune in for relatable stories, expert strategies, and a fresh perspective on finding happiness—one point of joy at a time.
Episode Highlights
00:00 Dr. Judith's Achievements in Mental Health
05:57 Pandemic Depression Realization
08:50 Overlooked High-Functioning Depression Issue
12:18 "Democratizing the Biopsychosocial Model"
15:49 "Risk Aversion vs. Financial Abundance"
17:21 Embracing Risk After Safe Paths
21:29 Avoidance through Constant Busyness
25:07 Healthy Emotional Expression Tips
28:41 Reconnecting with Core Values
32:39 Teen Life and Digital Socializing
33:54 Social Media Impact Reset Method
37:12 Mindful Social Media Plan
40:03 "Continue the Conversation"
More from Dr. Judith Joseph
High Functioning Book
Instagram
Let's Stay Connected!
Get your free starter guide
Shop the Chai Protein +
Instagram
TikTok
LinkedIn
Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
