Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
Save Yourself With Dr. Amy Shah
43 minutes
1 month ago
Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
Can screen time ruin your vision? Can lash extensions harm your eye health?
In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator.
You’ll hear the truth about blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak peek at the free app she's building to transform physician education. It’s expert insight meets real-world advice—don’t miss it.
Episode Highlights
00:00 Entering Social Media for Medical Advocacy
03:54 "Expert Health Advice Essential"
08:33 Low Dose Atropine for Nearsightedness
10:09 Managing Children's Nearsightedness Risks
14:22 iPhone Health: Child Screen Features
18:13 "Importance of Regular Blinking"
20:25 Vision and Brain Adaptation
24:45 Avoid Eyelash Extensions: Health Risks
27:27 Makeup Allergies and Eye Irritation
29:47 Free CME App with Diverse Learning
31:58 Peer Mentoring in Endocrinology
35:28 Building Effective Practice Teams
40:33 "Future Conversations Promised"
More from Dr. Rupa Wong:
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
