Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
Save Yourself With Dr. Amy Shah
40 minutes
4 months ago
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity.
In this episode, you will learn:
00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough.
04:00 What’s the cost of being in service mode 24/7?
09:00 The mindset shift to reclaim your health, time, and purpose.
16:15 The one habit Sasha wants every woman to leave her course with.
20:00 How to shift identity and give yourself permission to evolve.
24:45 What it really takes to own a business as a woman in medicine.
30:30 Sasha’s new curriculum on quitting, grief, and successful endings.
32:15 How grief reshaped Sasha’s core values.
Resources
Learn more about the Brave Enough Women’s Conference in Arizona HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
