It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors.

In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.

Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/

Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/

Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KM

Hugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutes

Talking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/

Circle of control: https://positivepsychology.com/circles-of-influence/

Help and stats: https://www.mind.org.uk/

My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

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