In this solo episode, I’m pulling the curtain back on the three things sitting at the center of my world right now: The Out Loud School, Black Friday, and the six-month mark of losing my dad. I talk about what grief has clarified in my life, what I’m no longer willing to do in my business, and why I’m not running a Black Friday sale despite the entire online world screaming for urgency. I share the deeper truth behind the way I’m building The Out Loud School, not from panic or discounts, but ...
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In this solo episode, I’m pulling the curtain back on the three things sitting at the center of my world right now: The Out Loud School, Black Friday, and the six-month mark of losing my dad. I talk about what grief has clarified in my life, what I’m no longer willing to do in my business, and why I’m not running a Black Friday sale despite the entire online world screaming for urgency. I share the deeper truth behind the way I’m building The Out Loud School, not from panic or discounts, but ...
Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina
Say It Out Loud with Vasavi Kumar
43 minutes
3 weeks ago
Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina
What if your perfectionism isn’t a flaw — it’s a survival strategy? In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing. Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always ...
Say It Out Loud with Vasavi Kumar
In this solo episode, I’m pulling the curtain back on the three things sitting at the center of my world right now: The Out Loud School, Black Friday, and the six-month mark of losing my dad. I talk about what grief has clarified in my life, what I’m no longer willing to do in my business, and why I’m not running a Black Friday sale despite the entire online world screaming for urgency. I share the deeper truth behind the way I’m building The Out Loud School, not from panic or discounts, but ...
