Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
All content for Say it Sister... is the property of Lucy Barkas & Karen Heras Kelly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
Send us a text Lucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal experiences of navigating ageism throughout their careers and personal lives. They discuss the liberating perspective shifts that come with midlife and the importance of finding champions at every stage. • Finding confidence to be authentically yourself regardless of age • Navigating workplace dynamics when being perceived as "too young" or "too ...
Say it Sister...
Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
