Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
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Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
Helen Parker: Brain surgery gave me the confidence I never knew I needed
Say it Sister...
40 minutes
4 months ago
Helen Parker: Brain surgery gave me the confidence I never knew I needed
Send us a text Helen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discovering the power of embodied confidence through Brazilian carnival culture. • From corporate success to burnout – Helen's 20-year career including 14 years at O2 where she ran social impact programs while working 70-80 hour weeks • The turning point came in 2014 when she unexpectedly lost movement on her right side, leading to emergency brain surg...
Say it Sister...
Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
