Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
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Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
Send us a text We explore truth-telling in this episode, discussing how women are called to face their inner truths and the importance of naming what we truly feel. • Lucy shares how becoming a "nag" in past relationships masked deeper unmet needs • Our inner saboteurs mirror the patriarchal system and try to keep us playing small • The trap of societal definitions of success often leads us away from our authentic values • Connecting with our spiritual selves and wisdom has historically been...
Say it Sister...
Send us a text We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness. • naming the frog in the throat and what it signals • stories of silence, safety and self compassion • speaking up in crisis and advocating for care • asking for help and inviting support • courage and vulnerability as the same practice • taking public stands and b...
